Yoga Therapy
At Yogi Praveen’s practice, yoga therapy is designed to address a wide range of physical, emotional, and spiritual challenges. Drawing from years of experience and a blend of traditional and modern techniques, our therapy sessions focus on healing, relaxation, pain management, and personal transformation. We offer tailored solutions to help you achieve a balanced life, improved health, and deeper connection with your inner self.
Our Yoga Practices
This text briefly introduces visitors to your main services.
Healing Yoga
Healing Yoga aims to restore balance and harmony within the body and mind. Through therapeutic yoga poses, chakra meditation, and pranayama (breathing techniques), we help you recover physically and emotionally. This holistic approach is perfect for anyone looking to restore their overall well-being.
Stress Relief
Chronic stress takes a toll on your physical and mental health. Our stress relief therapy uses restorative yoga, Yoga Nidra, and guided meditation to calm the mind, reduce anxiety, and promote deep relaxation. Experience improved sleep, mental clarity, and a profound sense of inner peace.
Pain Management
Yoga is a powerful tool for managing chronic pain. Our therapy sessions focus on spinal health, posture alignment, and specific yoga practices tailored to relieve discomfort. Whether you suffer from back pain, joint issues, or muscular strain, this therapy will enhance mobility, reduce pain, and improve your quality of life.
Energy Detox
Our Energy Detox program combines pranayama, cleansing kriyas, and full moon energy sessions to cleanse both the body and mind. This therapy helps remove toxins, boosts energy levels, and realigns your body’s natural flow. Feel revitalized, refreshed, and energized after every session.
Emotional Wellness
Emotional balance is essential for a happy and healthy life. Our Emotional Wellness therapy incorporates chakra meditation, Omkar practices, and tarot guidance to help you process emotions, heal from past experiences, and enhance your mental resilience. It’s time to cultivate inner peace and emotional harmony.
Personal Transformation
Transformation is a journey, and through our Personal Transformation therapy, we empower you to become the best version of yourself. Using a combination of core yoga practices, hatha yoga, and meditation, we guide you towards spiritual growth, discipline, and holistic well-being. This program is perfect for anyone seeking personal growth, physical strength, and spiritual awareness.